Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # The London Psychiatry Centre ## Posts - [Chronic stress, inflammation and mental health: What your body is trying to tell you](https://www.psychiatrycentre.co.uk/blog/chronic-stress-inflammation-and-mental-health-what-your-body-is-trying-to-tell-you/) - What's the link between chronic stress, inflammation and mental health? We explain how to decode what your body is trying to tell you. - [The Loneliness Epidemic: Why do we feel more lonely than ever?](https://www.psychiatrycentre.co.uk/blog/the-loneliness-epidemic-why-do-we-feel-more-lonely-than-ever/) - Why do we feel more lonely than ever? Learn how isolation alters brain structure, links to depression, and how to rebuild connections to stop feeling lonely. - [All about EMDR: What is it and how can it help you?](https://www.psychiatrycentre.co.uk/blog/all-about-emdr-what-is-it-and-how-can-it-help-you/) - EMDR is a trauma reprocessing technique. This effective tool treats trauma and distressing memories. What is EMDR? How does it help? We explain - [ADHD And The Attention Span Crisis](https://www.psychiatrycentre.co.uk/blog/adhd-and-the-attention-span-crisis/) - With the average attention span for digital tasks collapsing to just 47 seconds, discover how the digital ecosystem impacts ADHD and attention span. - [How Do I Change My Relationship With My Chronic Pain?](https://www.psychiatrycentre.co.uk/blog/how-do-i-change-my-relationship-with-my-chronic-pain/) - 1 in 4 UK adults suffer from chronic pain. Explore the connection between physical and mental pain, and discover ways to improve it. - [Depression Treatment Without Medication – How Does It Work?](https://www.psychiatrycentre.co.uk/blog/depression-treatment-without-medication-how-does-it-work/) - Looking for effective depression treatment without medicine? rTMS could be the answer. Could this highly successful treatment change your life too? - [Who’s Caring For Carers: Looking After Your Mental Health As A Carer](https://www.psychiatrycentre.co.uk/blog/whos-caring-for-carers-looking-after-your-mental-health-as-a-carer/) - Who’s caring for carers? If you are struggling to look after your own mental health as a carer, you may find this advice helpful. - [Burnout in the Digital Age: What’s Really Happening to your Mind and Body at Work?](https://www.psychiatrycentre.co.uk/blog/burnout-in-the-digital-age-whats-really-happening-to-your-mind-and-body-at-work/) - What is burnout and why is it getting worse? Join us as we delve into burnout in the digital age, and discover recovery tips. - [Using ChatGPT As A Therapist Is Risky – And Here’s Why](https://www.psychiatrycentre.co.uk/blog/using-chatgpt-as-a-therapist-is-risky-and-heres-why/) - More and more people are turning to chatbots for therapy but should we be using ChatGPT as a therapist? We reveal the implications. - [Trauma And Dissociation: Understanding Your Mind’s Protective Mechanism](https://www.psychiatrycentre.co.uk/blog/trauma-and-dissociation-understanding-your-minds-protective-mechanism/) - Why do we dissociate after trauma? Discover the link between trauma and dissociation (how the mind protects itself) and explore evidence-based treatments. - [Eating Disorders and Mental Health: What To Look For And How To Get Help](https://www.psychiatrycentre.co.uk/blog/eating-disorders-and-mental-health-what-to-look-for-and-how-to-get-help/) - We talk to our Consultant Psychiatrist and ED specialist about eating disorders and mental health, from what to look for to how to get help when you need it. - [Bipolar News - Millions could benefit from bipolar breakthrough #Worldfirst](https://www.psychiatrycentre.co.uk/blog/bipolar-news-millions-could-benefit-from-bipolar-breakthrough-worldfirst/) - Exciting bipolar disorder treatment breakthrough from The London Psychiatry Centre involves using precision medicine for treatment of bipolar disorder. - [Understanding Social Anxiety: More Than Just Shyness](https://www.psychiatrycentre.co.uk/blog/understanding-social-anxiety-more-than-just-shyness/) - Shyness vs social anxiety - we explore the differences between the two, and how an individual can overcome social anxiety disorder with actionable tips. - [Understanding Grief: Bereavement, Loss, And How To Cope](https://www.psychiatrycentre.co.uk/blog/understanding-grief-bereavement-loss-and-how-to-cope/) - Understanding grief, including what it means and how it affects different people, can be the first step in supporting yourself or a loved one through a journey with grief. - [8 Things To Do If You Think Your Child Is Being Bullied](https://www.psychiatrycentre.co.uk/blog/8-things-to-do-if-you-think-your-child-is-being-bullied/) - Worried your child is being bullied? Learn the subtle signs, how to talk about bullying with a child, steps you can take, and how CAMHS can support recovery. - [Can Depression Be Treated Without Antidepressants?](https://www.psychiatrycentre.co.uk/blog/can-depression-be-treated-without-antidepressants/) - Depression treatment without antidepressants is possible. But what are the alternatives? Are they effective? Explore medication-free alternatives. - [Mental Health And Life Expectancy – A Matter Of Life Or Death?](https://www.psychiatrycentre.co.uk/blog/mental-health-and-life-expectancy-a-matter-of-life-or-death/) - Discover the link between mental health and life expectancy, how depression and bipolar disorder can affect physical health, and why early intervention matters. - [How To Build Mental Resilience – And Why It Matters For Your Mental Health](https://www.psychiatrycentre.co.uk/blog/how-to-build-mental-resilience-and-why-it-matters-for-your-mental-health/) - Mental resilience means being able to bounce back after challenging life situations. But how is it achieved, and why is it so important? Find out here. - [What Can Cause PTSD? Looking Beyond Trauma](https://www.psychiatrycentre.co.uk/blog/what-can-cause-ptsd-looking-beyond-trauma/) - Wondering what can cause PTSD? We look at the expected and unexpected causes, including life events such as divorce, job loss and serious illness. - [Do You Really Have Depression?](https://www.psychiatrycentre.co.uk/blog/do-you-really-have-depression/) - Do you really have depression? If your symptoms aren’t improving with medication and talking therapies, you could actually have bipolar disorder! We explain. - [When Depression Won’t Go Away](https://www.psychiatrycentre.co.uk/blog/when-depression-wont-go-away/) - Tried antidepressants but depression won’t go away? Many people diagnosed with depression actually have TRD. Find out more. - [6 Ways To Boost Your Mood That Don’t Involve Exercise](https://www.psychiatrycentre.co.uk/blog/6-ways-to-boost-your-mood-that-dont-involve-exercise/) - Looking for ways to boost your mood that don’t involve exercise? Here are six activities that can beat low mood and get you feeling like yourself again. - [Your Guide To CAMHS Services](https://www.psychiatrycentre.co.uk/blog/your-guide-to-camhs-services/) - Here’s your guide to CAMHS services in London and the UK. We explain how they can help, what they can treat, and what happens in an assessment. - [Mental Health And The Gut-Brain Connection – It’s More Complicated Than You Think](https://www.psychiatrycentre.co.uk/blog/mental-health-and-the-gut-brain-connection-its-more-complicated-than-you-think/) - Mental health and the gut-brain connection – it’s more complex than you think! Let’s take a look at just how the gut microbiome and food impact mental health. - [How To Protect Your Mental Health](https://www.psychiatrycentre.co.uk/blog/how-to-protect-your-mental-health/) - When it comes to mental health, prevention is better than cure. So how do we look after our mental health? Here are 7 ways to protect your mental health. - [How To Overcome January Blues During The Pandemic](https://www.psychiatrycentre.co.uk/blog/how-to-overcome-january-blues-during-the-pandemic/) - January blues can be made worse by lockdowns and health anxiety. Here’s what you can do to maintain positivity and your mental health. - [How Does Mental Health Affect Our Brain (And Vice Versa)?](https://www.psychiatrycentre.co.uk/blog/how-does-mental-health-affect-our-brain-and-vice-versa/) - The brain is incredibly complex, home to billions of neurons! Join us as we explore how mental health affects our brain. - [Anger And Mental Health: How To Manage Your Anger So It Doesn’t Manage You](https://www.psychiatrycentre.co.uk/blog/anger-and-mental-health-how-to-manage-your-anger-so-it-doesnt-manage-you/) - Concerned about anger and mental health? Here are some helpful tips from a psychiatrist on how to manage your anger so it doesn’t manage you. - [7 Daily Habits To Help Reduce Stress](https://www.psychiatrycentre.co.uk/blog/7-daily-habits-to-help-reduce-stress/) - With deadlines and depressing headlines everywhere, how can you decrease stress? Here are 7 daily habits to help reduce stress from our psychiatrist. - [ADHD In Children: How To Spot The Signs And Help Them Thrive](https://www.psychiatrycentre.co.uk/blog/adhd-in-children-how-to-spot-the-signs-and-help-them-thrive/) - Spot the signs of ADHD in children, with the help of our Child & Adolescent Psychologist, and learn how to help them thrive in all aspects of life. - [Exciting New Partnership With Emirates Hospitals Group](https://www.psychiatrycentre.co.uk/blog/exciting-new-partnership-with-emirates-hospitals-group/) - We're delighted to announce our partnership with Emirates Hospitals Group to introduce rTMS across Emirates Hospitals Group facilities. - [What Are the Lesser-Known Symptoms of Depression?](https://www.psychiatrycentre.co.uk/blog/what-are-the-lesser-known-symptoms-of-depression/) - Understand the lesser-known symptoms of depression so you can use coping techniques to get your mental health back on track and seek help early on. - [How To Embrace Discomfort (And Why It's Good For Us)](https://www.psychiatrycentre.co.uk/blog/how-to-embrace-discomfort-and-why-its-good-for-us/) - Growth happens outside your comfort zone. Discover practical ways to embrace discomfort and learn how it can transform your life for the better! - [Am I In Survival Mode? How To Know And What To Do About It](https://www.psychiatrycentre.co.uk/blog/am-i-in-survival-mode-how-to-know-and-what-to-do-about-it/) - Survival mode arises as a result of great stress and it’s all too common in modern-day life. Here, we explain what it is and what to do about survival mode. - [ADHD Symptoms In Adults: How Is It Different To In Children? What Does ADHD Look Like In Adults?](https://www.psychiatrycentre.co.uk/blog/adhd-symptoms-in-adults/) - Discover ADHD symptoms in adults and the signs to look out for. Find out if you are displaying any signs of ADHD, and discover coping strategies to help. - [7 Ways to Combat Postnatal Anxiety](https://www.psychiatrycentre.co.uk/blog/7-ways-to-combat-postnatal-anxiety/) - Postnatal anxiety can feel overwhelming. Here, our perinatal mental health specialist explains the most effective ways to combat postnatal anxiety. - [Antidepressants Not Working? Here's Why](https://www.psychiatrycentre.co.uk/blog/antidepressants-not-working-heres-why/) - Are your antidepressants not working and making your symptoms worse? Discover why that may be the case and learn about effective treatments for depression. - [Autism in Children and Teenagers](https://www.psychiatrycentre.co.uk/blog/autism-in-children-and-teenagers/) - Here we talk about autism in children and teenagers, including symptoms, and myths and facts about autism.Get help today. - [Understanding The Parasympathetic Nervous System](https://www.psychiatrycentre.co.uk/blog/understanding-the-parasympathetic-nervous-system/) - Understanding the parasympathetic nervous system and the vagus nerve are important when it comes to knowing how to help yourself and your mental health. - [Children And Young People's Mental Health: How Do I Know If My Child Has Mental Health Issues?](https://www.psychiatrycentre.co.uk/blog/children-and-young-peoples-mental-health-how-do-i-know-if-my-child-has-mental-health-issues/) - Children’s mental health is a sensitive subject, but one that many parents will have wondered about. So, how do I know if my child has mental health issues? - [Does my child have ADHD?](https://www.psychiatrycentre.co.uk/blog/does-my-child-have-adhd/) - Does my child have ADHD? Discover the surprising signs your child may have ADHD, and what treatment is available at The London Psychiatry Centre. - [PTSD And Traumatic Birth: How To Deal With Birth Trauma](https://www.psychiatrycentre.co.uk/blog/ptsd-and-traumatic-birth-how-to-deal-with-birth-trauma/) - PTSD and traumatic birth is an important aspect of perinatal mental health but isn't spoken about enough. Our expert explains how to deal with it. - [Mental Health At Christmas: How To Manage This Christmas](https://www.psychiatrycentre.co.uk/blog/mental-health-at-christmas-how-to-manage-this-christmas/) - There’s an expectation that Christmas means perfect happiness. Concerned about mental health at Christmas? Find out how to cope this festive season. - [Using Boundaries To Improve Your Mental Wellbeing](https://www.psychiatrycentre.co.uk/blog/using-boundaries-to-improve-your-mental-wellbeing/) - Try using boundaries to improve your mental wellbeing. This can prevent you from feeling overwhelmed and help to manage stress. Find out how. - [How To Cope With Grief And Loss](https://www.psychiatrycentre.co.uk/blog/how-to-cope-with-grief-and-loss/) - If you are struggling with how to cope with grief and loss, read our tips to maintain your mental wellbeing during this difficult time. - [5 Long And Short Term Benefits Of Giving Up Alcohol](https://www.psychiatrycentre.co.uk/blog/5-long-and-short-term-benefits-of-giving-up-alcohol/) - The benefits of giving up alcohol greatly outweigh any benefit that consuming alcohol might give you. Here are 5 examples of how it could change your life. - [Postpartum OCD: Can You Develop OCD After Giving Birth?](https://www.psychiatrycentre.co.uk/blog/postpartum-ocd-can-you-develop-ocd-after-giving-birth/) - We explore whether you can develop OCD after giving birth, what postnatal OCD, and treatment for it looks like. - [What Are 5 Symptoms Of Anxiety?](https://www.psychiatrycentre.co.uk/blog/what-are-5-symptoms-of-anxiety/) - Symptoms of anxiety can interfere with your daily life. Here’s how to recognise and prevent them. - [Loneliness and Mental Health – What To Do If You Feel Lonely At Work](https://www.psychiatrycentre.co.uk/blog/loneliness-and-mental-health-what-to-do-if-you-feel-lonely-at-work/) - What to do if you feel lonely while working, and how it can actually impact your performance. - [Dr Andy Zamar Joins The World Federation of Societies of Biological Psychiatry (WFSBP) Task Force](https://www.psychiatrycentre.co.uk/blog/dr-andy-zamar-joins-the-wfsbp-task-force/) - Founder of The London Psychiatry Centre, Dr Andy Zamar, has been invited to join the WFSBP task force on Neuroprogression in Psychiatric Disorders - [How To Use Self Care To Improve Your Mental Health – It’s Not All Blow-Dries & Spa Days](https://www.psychiatrycentre.co.uk/blog/how-to-use-self-care-to-improve-your-mental-health/) - Self care isn’t just a buzzword. Here’s how you can engage in self care to really benefit your mental wellbeing. - [How To Calm Anxiety And Stress: 5 Self-Soothing Strategies](https://www.psychiatrycentre.co.uk/blog/how-to-calm-anxiety-and-stress-5-self-soothing-strategies/) - Discover how to calm anxiety and stress. Here are 5 psychiatrist-approved techniques that can help improve your mental health. - [Improve Your Mindfulness With These 5 Easy Tips](https://www.psychiatrycentre.co.uk/blog/improve-your-mindfulness-with-these-five-easy-tips/) - Wondering how to be more mindful? Here are some tips for improved mindfulness, and why you should try it for better mental health. - [Friendships And Mental Health: How Can They Help Your Mental Health?](https://www.psychiatrycentre.co.uk/blog/friendships-and-mental-health-how-can-they-help-your-mental-health/) - Friendships can help improve mental health in many ways, including combating loneliness and maintaining a positive support system. - [Goal Setting: A Practical Way To Improve Your Mental Health](https://www.psychiatrycentre.co.uk/blog/goal-setting-a-practical-way-to-improve-your-mental-health/) - Goal setting is a simple task that can help you recognise your progression in improving your mental health. Here’s how to do it. - [How Can I Stop Procrastinating?](https://www.psychiatrycentre.co.uk/blog/how-can-i-stop-procrastinating/) - Procrastination might not seem like a problem, until it gets in the way of progress. Here’s how to stop procrastinating and break the cycle. - [9 Tips To Make Daily Life Easier If You Live With Depression](https://www.psychiatrycentre.co.uk/blog/9-tips-to-make-daily-life-easier-if-you-live-with-depression/) - Read our 9 practical tips for making daily life easier and more manageable if you live with depression and mental illness. - [9 Signs Your Child May Be Experiencing Back to School Anxiety](https://www.psychiatrycentre.co.uk/blog/9-signs-your-child-may-be-experiencing-back-to-school-anxiety/) - Anxiety in children can have a lasting effect on their mental health. Here, we highlight 9 signs your child may be experiencing back to school anxiety. - [How Do Postnatal Anxiety And Perinatal Mental Health Affect You And Your Pregnancy?](https://www.psychiatrycentre.co.uk/blog/how-do-postnatal-anxiety-and-perinatal-mental-health-affect-you-and-your-pregnancy/) - We explore postnatal anxiety and perinatal mental health problems, and how these may affect your pregnancy. - [Men’s Mental Health: How To Support A Partner Or Friend](https://www.psychiatrycentre.co.uk/blog/mens-mental-health-how-to-support-a-partner-or-friend/) - Feel like men’s mental health is forgotten about? Here are some practical tips for helping your partner, friend or family member with their mental health. - [Bad Behaviour In Children – A Mental Health Issue?](https://www.psychiatrycentre.co.uk/blog/bad-behaviour-in-children-a-mental-health-issue/) - Tantrums and occasional bad behaviour in children is quite normal, but there are signs which can point to deeper mental health concerns. - [How To Support My Child’s Mental Health](https://www.psychiatrycentre.co.uk/blog/how-to-support-my-childs-mental-health/) - How to support my child’s mental health through the pandemic? Our child psychiatrist provides practical advice for supporting your children. - [What Our Patients Say...](https://www.psychiatrycentre.co.uk/blog/what-our-patients-say/) - [How To Make Yourself Happier](https://www.psychiatrycentre.co.uk/blog/how-to-make-yourself-happier/) - Want to know how to be happier? Here are our top 6 ways to make yourself happier – as proven by science. - [Planning a pregnancy with a mental health condition](https://www.psychiatrycentre.co.uk/blog/planning-a-pregnancy-with-a-mental-health-condition/) - Planning a pregnancy with a mental health condition? Our perinatal consultant can help you maintain optimal mental health during pregnancy and after birth. - [Depression Symptoms: Am I Depressed?](https://www.psychiatrycentre.co.uk/blog/depression-symptoms-am-i-depressed/) - Depression symptoms: Am I depressed? The London Psychiatry Centre, explains how to recognise symptoms of depression. - [Is Social Media Bad For Your Mental Health?](https://www.psychiatrycentre.co.uk/blog/is-social-media-bad-for-your-mental-health/) - Is social media bad for your mental health? Is it time to rethink how we use social media? We take a look at the impact of social media on mental wellbeing. - [Exercise For Mental Health: How To Look After Your Mental Wellbeing With Exercise](https://www.psychiatrycentre.co.uk/blog/exercise-for-mental-health-how-to-look-after-your-mental-wellbeing-with-exercise/) - Exercise for mental health: The London Psychiatry Centre looks at why exercise is so important and how to look after your mental wellbeing with exercise. - [Are You Coping? Opening Up About Your Mental Health](https://www.psychiatrycentre.co.uk/blog/are-you-coping-opening-up-about-your-mental-health/) - Are you coping? 3/4 of us feel stressed or unable to cope. Our Consultant Psychiatrist at The London Psychiatry Centre explains how to cope with stress. - [Postnatal Depression: Everything You Need To Know](https://www.psychiatrycentre.co.uk/blog/postnatal-depression-everything-you-need-to-know/) - Postnatal depression Q&A: What is postnatal depression? How long does it last? What are the symptoms of postnatal depression? What treatment is available? - [Drug Addiction & Recovery: A Personal Story](https://www.psychiatrycentre.co.uk/blog/drug-addiction-recovery-a-personal-story/) - Drug addiction and recovery: We hear the story of one woman's struggle with drug addiction and her recovery with the help of The London Psychiatry Centre - [Memory Problems: What Causes Memory Loss & Forgetfulness?](https://www.psychiatrycentre.co.uk/blog/memory-problems-what-causes-memory-loss-forgetfulness/) - Do you have memory Problems? Discover the secret causes of memory loss & forgetfulness. Our Consultant Psychiatrist at The London Psychiatry Centre explains. - [6 ways to look after your mental health in 2020](https://www.psychiatrycentre.co.uk/blog/how-to-look-after-your-mental-health-2020/) - How to look after your mental health in 2020. Learn about which habits you can form to help improve your mental wellbeing for the year ahead. - [7 Things Psychiatrists Want You To Know About Depression](https://www.psychiatrycentre.co.uk/blog/7-things-psychiatrists-want-you-to-know-about-depression/) - When it comes to depression, there are many misconceptions. Here are 7 things psychiatrists want you to know about depression. - [Do I Need Therapy?](https://www.psychiatrycentre.co.uk/blog/do-i-need-therapy/) - Do I need therapy? We take a look at the signs that indicate you may benefit from therapy. And here’s the thing – it’s not just people with mental illnesses. - [Tips For Reducing Stress](https://www.psychiatrycentre.co.uk/blog/tips-for-reducing-stress/) - Practical tips for reducing stress from one of the UK's top consultant psychiatrists. Learn how to de-stress. - [Mental Health During Coronavirus: How To Look After Your Mental Wellbeing](https://www.psychiatrycentre.co.uk/blog/mental-health-during-coronavirus-how-to-look-after-your-mental-wellbeing/) - Worried about your mental health during lockdown? Dr Rafael Euba, Consultant Psychiatrist, explains how to look after your mental wellbeing during isolation. - [How A Technology Detox Can Improve Your Mental Health](https://www.psychiatrycentre.co.uk/blog/how-a-technology-detox-can-improve-your-mental-health/) - We look at the impact of technology on mental health, and how a detox can help. - [7 Signs You're Suffering From Lockdown Anxiety](https://www.psychiatrycentre.co.uk/blog/7-signs-youre-suffering-from-lockdown-anxiety/) - The COVID-19 lockdown has caused anxiety in many. Here’s what to look out for if you feel you might be suffering. - [Help For Carers: Looking After Yourself As A Carer](https://www.psychiatrycentre.co.uk/blog/help-for-carers-looking-after-yourself-as-a-carer/) - The number of carers will continues to rise each year as our ageing population lives longer. Here, we look at how to look after yourself as a carer. - [5 Tips For Helping Someone With Suicidal Thoughts](https://www.psychiatrycentre.co.uk/blog/5-tips-for-helping-someone-with-suicidal-thoughts/) - Considering helping someone with suicidal thoughts? Here are five ways to provide them with the support they need from one of the UK's top Psychiatrists. - [7 Ways To Reduce Stress – The 7 Day Challenge](https://www.psychiatrycentre.co.uk/blog/7-ways-to-reduce-stress-the-7-day-challenge/) - Discover 7 ways to reduce stress with our 7 Day Stress- Relief Challenge, which teaches you how to relieve stress in practical, scientifically proven ways. - [Loneliness And Lockdown: What To Do If You Feel Lonely](https://www.psychiatrycentre.co.uk/blog/loneliness-and-lockdown-what-to-do-if-you-feel-lonely/) - Tips for getting through loneliness and protecting your mental health during the coronavirus pandemic lockdown. - [How To Boost Your Mental Wellbeing This Christmas](https://www.psychiatrycentre.co.uk/blog/how-to-boost-your-mental-wellbeing-this-christmas/) - Christmas is a difficult time for some. Here are our tips for boosting your mental wellbeing during the festive period. - [COVID-19 And Missing School: Looking After Your Child's Mental Health](https://www.psychiatrycentre.co.uk/blog/covid-19-and-missing-school-looking-after-your-childs-mental-health/) - We look at how missing school due to COVID-19 can impact children’s mental health, and how to support their wellbeing during this time. - [Bipolar & Suicidal Thoughts: Are Those With Bipolar Disorder At Risk Of Suicide?](https://www.psychiatrycentre.co.uk/blog/bipolar-suicidal-thoughts-are-those-with-bipolar-disorder-at-risk-of-suicide/) - Between 20-60% of those with bipolar disorder attempt suicide at some point in their life. Learn more about the link between bipolar and suicidal thoughts. - [Getting Help For Alcohol Dependency](https://www.psychiatrycentre.co.uk/blog/getting-help-for-alcohol-dependency/) - Alcohol addiction may seem harder to recover from as lockdown eases. We talk about the road to recovery and getting help for alcohol dependency. - [Nature And Mental Health: How Nature Can Improve Your Mental Health](https://www.psychiatrycentre.co.uk/blog/nature-and-mental-health-how-nature-can-improve-your-mental-health/) - In light of this year’s Mental Health Awareness Week theme, we look at nature and mental health, particularly, how it can benefit your wellbeing. - [Mental Health And Motherhood: Why Mums Need More Support](https://www.psychiatrycentre.co.uk/blog/mental-health-and-motherhood-why-mums-need-more-support/) - Perinatal mental health refers to a new mother’s mental wellbeing. Here, we look at mental health & motherhood, & why mums need more support. - [Has The Pandemic Affected Your Mental Health?](https://www.psychiatrycentre.co.uk/blog/has-the-pandemic-affected-your-mental-health/) - We explore the causes of pandemic-related mental health issues, including depression and anxiety. - [How To Detect Depression In Yourself And Others – The Symptoms Of Depression](https://www.psychiatrycentre.co.uk/blog/how-to-detect-depression-in-yourself-and-others-the-symptoms-of-depression/) - We look at common signs and symptoms of depression to look out for in yourself and others, and we explain how to get help. - [What Is OCD? We Talk Myths, Misconceptions & Treatments](https://www.psychiatrycentre.co.uk/blog/what-is-ocd-we-talk-myths-misconceptions-treatments/) - What is OCD? Obsessive Compulsive Disorder (OCD) is more than just repetitive behaviour. We separate the myths from the facts, and explain OCD treatments. - [How To Say ‘No’ – And How It Can Help Your Mental Health](https://www.psychiatrycentre.co.uk/blog/how-to-say-no-and-how-it-can-help-your-mental-health/) - How to say no! If you’re feeling overwhelmed by energy-sapping situations and tasks, it could be time to start saying ‘no’. - [Mental Health Advice – 6 People On The Best Advice They Have Ever Received](https://www.psychiatrycentre.co.uk/blog/mental-health-advice-6-people-on-the-best-advice-they-have-ever-received/) - Mental health advice can be invaluable. Here, six people describe the best real-world advice that they have ever received regarding mental health. - [7 Activities To Help Boost Your Mood During Winter](https://www.psychiatrycentre.co.uk/blog/7-activities-to-help-boost-your-mood-during-winter/) - Hoping to boost your mood this winter to combat seasonal affective disorder (SAD)? Here are seven habits to take up to help boost your mental health. - [Depression: How To Help Someone With Depression](https://www.psychiatrycentre.co.uk/blog/depression-how-to-help-someone-with-depression/) - Find out how to help someone with depression – discover the signs of depression and how you can support your loved ones. - [Suicide: How To Help Prevent Suicide](https://www.psychiatrycentre.co.uk/blog/suicide-how-to-help-prevent-suicide/) - Discover how to help prevent suicide. World Suicide Prevention Day aims to raise awareness of the risks of suicide and the risks of suicide. - [7 Surprising Signs Of Stress](https://www.psychiatrycentre.co.uk/blog/7-surprising-signs-of-stress/) - We highlight 7 surprising signs of stress and Consultant Psychiatrist, Dr Rafael Euba, gives advice for how to manage stress. - [7 Ways To Improve Your Mental Health](https://www.psychiatrycentre.co.uk/blog/7-ways-to-improve-your-mental-health/) - Ever wondered how to improve your mental health? Consultant Psychiatrist Dr Kouimtsidis highlights 7 easy ways to improve your mental health - [Anxiety: How To Manage Anxiety At Christmas](https://www.psychiatrycentre.co.uk/blog/anxiety-how-to-manage-anxiety-at-christmas/) - How to manage anxiety at Christmas. Dr Panihhidina from The London Psychiatry Centre outlines ways of coping with depression and anxiety at Christmas. - [Sleep And Mental Health](https://www.psychiatrycentre.co.uk/blog/sleep-and-mental-health/) - The relationship between sleep and mental health is closely intertwined. London Psychiatrist, Dr Euba, explains how sleep feeds into your mental health. - [Seasonal Affective Disorder (SAD) And How To Feel Better](https://www.psychiatrycentre.co.uk/blog/seasonal-affective-disorder-sad-and-how-to-feel-better/) - Seasonal Affective Disorder (SAD) and how to deal with it, as explained by The London Psychiatry Centre. - [Have you experienced trauma and need help?](https://www.psychiatrycentre.co.uk/blog/have-you-experienced-trauma-and-need-help/) - Psychological trauma is more common than you think, and can lead to PTSD or AD. - [Bipolar: The Potentially Deadly Disorder](https://www.psychiatrycentre.co.uk/blog/bipolar-the-potentially-deadly-disorder/) - What causes bipolar disorder, what are the symptoms and how do you treat it? - [Is Your Child Being Bullied?](https://www.psychiatrycentre.co.uk/blog/is-your-child-being-bullied/) - Bullying can have a negative impact on your child’s mental health. Find out about the effects of bullying in our blog post. - [How To Support A Loved One With Dementia Over Christmas](https://www.psychiatrycentre.co.uk/blog/how-to-support-a-loved-one-with-dementia-over-christmas/) - Dealing with dementia at Christmas can be tough, so we’ve put together some strategies to help make your loved ones feel as relaxed as possible. - [rTMS For depression: Busting The Myths](https://www.psychiatrycentre.co.uk/blog/rtms-for-depression-busting-the-myths/) - Is rTMS Like ECT? We dispel the common myths surrounding rTMS treatment for depression, including comparison to ECT. - [Everything You Need To Know About Dementia](https://www.psychiatrycentre.co.uk/blog/everything-you-need-to-know-about-dementia/) - [10 SIMPLE TIPS FOR DEALING WITH DEPRESSION](https://www.psychiatrycentre.co.uk/blog/10-simple-depression-tips-that-really-do-help/) - How can I help myself with depression? Depression advice from Dr Rafael Euba at The London Psychiatry Centre on dealing with depression. - [Combating Loneliness As A New Parent](https://www.psychiatrycentre.co.uk/blog/combating-loneliness-as-a-new-parent/) - Even with support from family and friends, as well as the company of your child, parenting can feel lonely. Here’s how to combat it. - [How To Cut Down On Alcohol – 7 Practical Tips](https://www.psychiatrycentre.co.uk/blog/how-to-cut-down-on-alcohol-7-practical-tips/) - Want to know how to cut down on alcohol? Here's 7 practical tips for how to reduce alcohol consumption and improve your wellbeing. - [How To Feel Happier In 5 Minutes Flat](https://www.psychiatrycentre.co.uk/blog/how-to-feel-happier-in-five-minutes-flat/) - It’s not uncommon to feel low every now and then, but if you need a quick pick-me-up, here are our tips on how to feel happier and improve your mood instantly. - [Food and Mood: Beat Depression](https://www.psychiatrycentre.co.uk/blog/food-and-mood-beat-depression/) - [Am I Addicted To Alcohol? Signs Of Alcohol Addiction](https://www.psychiatrycentre.co.uk/blog/am-i-addicted-to-alcohol-signs-of-alcohol-addiction/) - Am I addicted to alcohol? If you’ve ever wondered this then read on to discover the signs of alcohol addiction. - [Dementia Prevention: What Can You Do To Protect Yourself From Dementia?](https://www.psychiatrycentre.co.uk/blog/dementia-prevention-what-can-you-do-to-protect-yourself-from-dementia/) - Dementia prevention – what steps can you take to ward off dementia? There are many lifestyle adjustments you can make to protect yourself from dementia... ## Pages - [Home](https://www.psychiatrycentre.co.uk/) - The London Psychiatry Centre is a leading private psychiatric care clinic in Harley Street that provides cutting-edge treatments for mental health problems. - [Journal articles](https://www.psychiatrycentre.co.uk/media/journal-articles/) - Our team regularly publishes research papers in journals with the latest developments in psychiatry. We have collated them here in one place. - [How Much Will It Cost?](https://www.psychiatrycentre.co.uk/bipolar-clinic/how-much-will-it-cost/) - How much will it cost for bipolar disorder treatment in London, UK? Each patient is different. Here, we provide an estimate of costs to be used as a guide. - [Dr Andy Zamar](https://www.psychiatrycentre.co.uk/about-us/dr-andy-zamar/) - Dr Andy Zamar, is triple qualified in medicine and an expert in the treatment of resistant mood disorders. - [About Us](https://www.psychiatrycentre.co.uk/about-us/) - The London Psychiatry Centre has consultant psychiatrists and therapists to help with all mental health issues, including depression, bipolar and ADHD. - [Amy Cottrell](https://www.psychiatrycentre.co.uk/about-us/amy-cottrell/) - Amy Cottrell is a nutritional therapist at The London Psychiatry Centre and can help patients in establishing bespoke nutritional and lifestyle treatment plans. - [Dr Ben Janaway](https://www.psychiatrycentre.co.uk/about-us/dr-ben-janaway/) - Dr Ben Janaway specialises in the diagnosis and management of complex and severe mental illness. He takes a proactive, comprehensive approach to care. - [Lucille Balcombe](https://www.psychiatrycentre.co.uk/about-us/lucille-balcombe/) - A Mental Health Nurse & Registered CBT Therapist for adults and children in London. She has specialised in child and adolescent mental health for 23 years. - [Fay Kalapoda](https://www.psychiatrycentre.co.uk/about-us/fay-kalapoda/) - Fay Kalapoda is a BABCP Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner with The London Psychiatry Centre. - [The Zamar Protocol ® – now part of accredited TMS certification course of Maastrict University](https://www.psychiatrycentre.co.uk/the-zamar-protocol-tms-course/) - The Zamar Protocol ® is now part of the TMS certification course by The Academy of Brian Stimulation. - [Fees](https://www.psychiatrycentre.co.uk/fees/) - Fees at The London Psychiatry Centre for our private psychiatrists, psychologists, therapists, nutritionists and rTMS treatment for depression. - [How Much Does rTMS Cost?](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/how-much-does-rtms-cost/) - Repetitive Transcranial Magnetic Stimulation (rTMS) is a cutting-edge treatment for depression costs £8,000 and is not yet widely available on the NHS. - [Press Coverage](https://www.psychiatrycentre.co.uk/media/press-coverage/) - Dr Rafael Euba and The London Psychiatry Centre have been featured in The Telegraph, The Mail on Sunday, City A.M., and The Huffington Post. - [Why Choose Us?](https://www.psychiatrycentre.co.uk/bipolar-clinic/why-choose-us/) - Why choose us? The London Psychiatry Centre offers effective treatment for bipolar disorder treatment in the UK with an impressive 96.4% remission rate. - [What Is Precision Medicine?](https://www.psychiatrycentre.co.uk/bipolar-clinic/what-is-precision-medicine/) - Bipolar disorder treatment in the UK. The London Psychiatry Centre is the only clinic offering precision medicine & genetic testing for treatment of bipolar. - [Testimonials](https://www.psychiatrycentre.co.uk/testimonials/) - Patients give their feedback on the care and service they received from The London Psychiatry Centre. - [Long COVID](https://www.psychiatrycentre.co.uk/treatments/long-covid/) - Our long COVID clinic provides a comprehensive approach to long COVID treatment, addressing all aspects of recovery so you can get better quickly & effectively. - [Prof. Dr Deepak Ravindran](https://www.psychiatrycentre.co.uk/about-us/prof-dr-deepak-ravindran/) - Prof. Dr. Ravindran is now partnering with us to combine integrative pain & lifestyle medicine with neuromodulation for people with chronic pain. - [Contact Us](https://www.psychiatrycentre.co.uk/contact-us/) - Contact Us here at The London Psychiatry Centre too book in with some of the UK's finest private consultant psychiatrists and therapists. - [Child & Adolescent Mental Health Services (CAMHS)](https://www.psychiatrycentre.co.uk/treatments/children-and-adolescent-mental-health-services-camhs/) - Our CAMHS team is here to help children and young people with emotional and behavioural problems e.g. ADHD, ASD, anxiety, depression, self-harm. - [Ane Macedo](https://www.psychiatrycentre.co.uk/about-us/ane-macedo/) - Ane Macedo provides patient-centred care for children, adolescents and adults, with expertise in family trauma, emotional regulation and early development. - [CPD events at The London Psychiatry Centre](https://www.psychiatrycentre.co.uk/cpd/) - Looking for CPD events for psychiatrists and psychotherapists in London? Book onto our next event to get CPD points and enhance your skills. - [EMDR](https://www.psychiatrycentre.co.uk/treatments/emdr-therapy/) - We provide expert Eye Movement Desensitisation and Reprocessing (EMDR treatment), a recommended first line treatment for trauma victims. - [What Is rTMS?](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/what-is-rtms/) - What is rTMS? rTMS treatment is an effective, drug-free, non-invasive treatment for depression which uses magnetic stimulation to target areas of the brain. - [Cookies and Privacy Policy](https://www.psychiatrycentre.co.uk/cookies-and-privacy-policy/) - [Eleanor Wolfe](https://www.psychiatrycentre.co.uk/about-us/eleanor-wolfe/) - Eleanor Wolfe is an experienced and respected integrative psychotherapist and couples therapist practicing at The London Psychiatry Centre. - [Treatment-Resistant Depression / Bipolar Clinic](https://www.psychiatrycentre.co.uk/bipolar-clinic/) - Our bipolar clinic at The London Psychiatry Centre offers pioneering treatment for all types of bipolar disorder, with a 96.4% remission rate. - [Types Of Bipolar Disorder](https://www.psychiatrycentre.co.uk/treatments/bipolar-disorder/types-of-bipolar-disorder/) - We explain the different types of bipolar disorder: bipolar type I, bipolar type II, and subthreshold bipolar (also known as unspecified bipolar or BD-NOS). - [What Is rTMS?](https://www.psychiatrycentre.co.uk/bipolar-clinic/what-is-rtms/) - What is rTMS? Repetitive Transcranial Magnetic Stimulation is a drug-free depression treatment used in our exclusive bipolar disorder treatment programme. - [Our Treatment Programme](https://www.psychiatrycentre.co.uk/bipolar-clinic/our-treatment-programme/) - Our bipolar disorder treatment programme is sought after. With exceptional remission rates, our treatment has the power to change lives. - [Bipolar Disorder](https://www.psychiatrycentre.co.uk/treatments/bipolar-disorder/) - The London Psychiatry Centre has UK's leading Affective Disorder experts who can correctly diagnose Bipolar Disorder and provide treatment. - [Traditional Treatment vs. Our Programme](https://www.psychiatrycentre.co.uk/bipolar-clinic/traditional-treatment-vs-our-programme/) - Find out what makes our bipolar disorder treatment programme different to traditional bipolar treatment. - [Do I Qualify For The Treatment Programme?](https://www.psychiatrycentre.co.uk/bipolar-clinic/do-i-qualify/) - Do I qualify for The London Psychiatry Centre bipolar disorder treatment programme? We explain if our treatment programme is suitable for you. - [Treatment Results](https://www.psychiatrycentre.co.uk/bipolar-clinic/treatment-results/) - Discover bipolar disorder treatment results with our exclusive, sought-after treatment programme at The London Psychiatry Centre, UK. - [Treatment-Resistant Depression (TRD)](https://www.psychiatrycentre.co.uk/treatments/depression/treatment-resistant-depression-trd/) - Confidential treatment for Treatment-Resistant Depression (TRD) at The London Psychiatry Centre. We can help you get your life back on track. - [What To Expect?](https://www.psychiatrycentre.co.uk/bipolar-clinic/what-to-expect/) - Find out what to expect with our patent-pending bipolar disorder treatment programme at The London Psychiatry Centre. - [Concierge Mental Health Services](https://www.psychiatrycentre.co.uk/treatments/concierge-mental-health-services/) - Confidential concierge mental health services in London. A luxury psychiatry clinic with the utmost discretion and privacy for high-profile public figures. - [Treatment-Resistant Depression (TRD)](https://www.psychiatrycentre.co.uk/bipolar-clinic/bipolar-disorder-and-treatment-resistant-depression-trd/) - Are bipolar disorder and Treatment-Resistant Depression (TRD) linked? Yes. We explain how and why bipolar disorder is often misdiagnosed as TRD. - [Thyroid in Bipolar](https://www.psychiatrycentre.co.uk/bipolar-clinic/thyroid-in-bipolar/) - We outline how the use of thyroid hormones for treating bipolar disorder is supported by evidence for clinicians. - [Tijana Urosevic](https://www.psychiatrycentre.co.uk/about-us/tijana-urosevic/) - Tijana Urosevic is a Therapeutic Coach and Neurodiversity Specialist providing support for support for bipolar disorder, treatment-resistant depression and ADHD - [Shirley Ferguson](https://www.psychiatrycentre.co.uk/about-us/admin-team/) - Our administration team at The London Psychiatry Centre is experienced in supporting our patients with kindness and attention to detail. - [Nour Norris OBE](https://www.psychiatrycentre.co.uk/about-us/nour-norris/) - Nour Norris is a Psychotherapist, Counsellor, and Domestic Abuse Consultant helping patients rebuild their lives with autonomy and resilience. - [Fibromyalgia And rTMS](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/fibromyalgia-treatment-with-rtms/) - The London Psychiatry Centre offers treatment for fibromyalgia patients suffering with widespread pain, severe fatigue and chronic sleep disruption. - [rTMS And Pregnancy](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/rtms-and-pregnancy/) - rTMS is an effective and safe treatment for depression in pregnant and nursing women who wish to avoid potentially harmful drugs during their pregnancy. - [Screening For Early Signs Of Mental Conditions](https://www.psychiatrycentre.co.uk/treatments/screening-for-early-signs-of-mental-conditions/) - We provide screening for early signs of mental conditions in London. Discover the importance of early recognition, and prevention for good mental health. - [COVID-19 Update](https://www.psychiatrycentre.co.uk/covid-19/) - The London Psychiatry Centre remains open, offering private treatment to new and existing patients during the COVID-19 pandemic via remote consultations. - [Dr Christos Kouimtsidis](https://www.psychiatrycentre.co.uk/about-us/dr-christos-kouimtsidis/) - Dr Christos Kouimtsidis, Consultant Psychiatrist at The London Psychiatry Centre, is one of the foremost authorities on substance misuse in the UK. - [Dr Evangelia Tsapakis](https://www.psychiatrycentre.co.uk/about-us/dr-evangelia-tsapakis/) - Dr Evangelia Tsapakis, is a highly qualified consultant psychiatrist specialising in General Adult Psychiatry and subspecialising in bipolar disorders. - [Mild Cognitive Impairment (MCI)](https://www.psychiatrycentre.co.uk/treatments/mild-cognitive-impairment-mci/) - Dementia prevention and brain rejuvenation in London. Get rTMS treatment for mild cognitive impairment with some of the UK’s top psychiatrists. - [Substance Use Disorder And rTMS](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/substance-use-disorder-and-rtms/) - Substance Use Disorder (SUD), or addiction, can be treated with Repetitive Transcranial Magnetic Stimulation (rTMS). Find out how to get help today. - [Symptoms Of Depression](https://www.psychiatrycentre.co.uk/treatments/depression/symptoms-of-depression/) - Depression affects people in different ways but can affect your ability to enjoy life and make it difficult to feel like you are connecting with people. - [Depression](https://www.psychiatrycentre.co.uk/treatments/depression/) - What is Clinical Depression? Learn more about symptoms of depression, its causes and the treatments available at The London Psychiatry Centre. - [Depression Treatment With rTMS](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/depression-treatment-with-rtms/) - Repetitive Transcranial Magnetic Stimulation (rTMS) is a cutting-edge, non-invasive depression treatment without the need for drugs. - [ADHD in children](https://www.psychiatrycentre.co.uk/treatments/children-and-adolescent-mental-health-services-camhs/adhd-in-children/) - ADHD in children can appear from the outside as ‘bad’ behaviour. Book an ADHD assessment for children with our CAMHS team in London today. - [ADHD In Adults](https://www.psychiatrycentre.co.uk/treatments/adhd/) - Adult ADHD can have a significant impact on life. Learn about our advanced ADHD assessment which combines behaviour therapy, coaching and medication. - [Seasonal Affective Disorder (SAD)](https://www.psychiatrycentre.co.uk/treatments/seasonal-affective-disorder-sad/) - The London Psychiatry Centre offers effective treatment of Seasonal Affective Disorder or SAD by UK's leading consultant psychiatrists. - [rTMS Clinic](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/) - We are the leading Repetitive Transcranial Magnetic Stimulation (rTMS) Clinic in London offering rTMS treatment for depression with the highest success rates. - [rTMS Treatment Results Comparison](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/rtms-results-comparison/) - The London Psychiatry Centre reports higher success for depression treatment with repetitive Transcranial Magnetic Stimulation (rTMS) in comparison to other - [Commercial Incentives](https://www.psychiatrycentre.co.uk/commercial-incentives/) - [Information](https://www.psychiatrycentre.co.uk/information/) - [Medical Doctors Educational Area](https://www.psychiatrycentre.co.uk/medical-doctors/) - Read the evidence base for high-dose thyroid hormones and their effectiveness in treating Rapid Cycling Bipolar Disorder (RPCBP). - [Privacy Policy](https://www.psychiatrycentre.co.uk/privacy-policy/) - [Terms and Conditions](https://www.psychiatrycentre.co.uk/terms-and-conditions/) - [Treatments](https://www.psychiatrycentre.co.uk/treatments/) - Professional, effective multidisciplinary treatment for mental health conditions, including depression, bipolar, anxiety, ADHD, addiction and PTSD - [Dimitrios Kouklakis](https://www.psychiatrycentre.co.uk/about-us/dimitrios-kouklakis/) - Dimitrios Kouklakis is a Integrative Counsellor & CBT Psychotherapist in London, UK with a focus is on providing long-lasting benefits to his clients. - [Roberta Baldo](https://www.psychiatrycentre.co.uk/about-us/roberta-baldo/) - Ms Roberta Baldo is a Nutritional Therapist at The London Psychiatry Centre, supporting patients with mood disorders, hormonal imbalances, & digestive issues. - [Dr Katingo Giannoulis](https://www.psychiatrycentre.co.uk/about-us/dr-katingo-giannoulis/) - Dr Katingo Giannoulis is a Clinical Psychologist at The London Psychiatry Centre with extensive experience working with children and adolescents. - [Julia Abolina](https://www.psychiatrycentre.co.uk/about-us/julia-abolina/) - Miss Julia Abolina is an Integrative Psychotherapist at The London Psychiatry Centre. She has extensive experience with domestic violence patients. - [Miri Sizak-Cohen](https://www.psychiatrycentre.co.uk/about-us/miri-sizak-cohen/) - Child & Adolescent Clinical Psychologist, Miri Sizak-Cohen, is based at The London Psychiatry Centre and has 25+ years experience. - [Dr Spondita Goswami](https://www.psychiatrycentre.co.uk/about-us/dr-spondita-goswami/) - Dr Spondita Goswami is a Clinical Psychologist working with CAMHS and The London Psychiatry Centre, specialising in child and adolescent mental health. - [Dr Radha A. Bhat](https://www.psychiatrycentre.co.uk/about-us/dr-radha-a-bhat/) - Child psychiatrist Dr Radha Bhat is based on Harley Street, London, and is experienced in treating children and adolescents with mental health issues. - [Dr Agnieszka Klimowicz](https://www.psychiatrycentre.co.uk/about-us/dr-agnieszka-klimowicz/) - Need a Consultant Psychiatrist in London? Dr Agnieszka Klimowicz specialises in perinatal mental health, combining a compassion with an evidence-based approach. - [Dr Irina Panihhidina](https://www.psychiatrycentre.co.uk/about-us/dr-irina-panihhidina/) - The London Psychiatry Centre offers private treatment from Russian and Estonian speaking Consultant Psychiatrist Dr Panihhidina. - [Dr Robin Roberts](https://www.psychiatrycentre.co.uk/about-us/dr-robin-roberts/) - Consultant Cardiologist in London, Dr Robin Roberts, works with patients of The London Psychiatry Centre on Harley Street on early intervention cardiology. - [Dr Christina Collins](https://www.psychiatrycentre.co.uk/about-us/dr-christina-collins/) - Dr Christina Collins is a Senior Clinical Psychologist at The London Psychiatry Centre and can help with chronic depression, trauma, & anxiety. - [Despina Scutari](https://www.psychiatrycentre.co.uk/about-us/despina-scutari/) - Despina Scutari is a private Psychodynamic Psychotherapist in London providing help for anger, bereavement, depression, eating disorders & low self-esteem. - [Book Online](https://www.psychiatrycentre.co.uk/book/) - Book your appointment at The London Psychiatry Centre online. Simply fill in your details and we arrange an in-clinic, phone or video appointment for you. - [Is rTMS Safe?](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/is-rtms-safe/) - Is Repetitive Transcranial Magnetic Stimulation (rTMS) safe? What are the short term and long term side effects of rTMS? - [What Happens During rTMS Treatment?](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/what-happens-during-rtms-treatment/) - During rTMS treatment you will wear a cap which is used to ensure correct positioning of the coil which deliver magnetic pulses to the brain. - [What Are The Side Effects Of rTMS?](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/transcranial-magnetic-stimulation-rtms-side-effects/) - Studies have shown that both short term and long term side effects of Repetitive Transcranial Magnetic Stimulation (rTMS) are very minimal. - [rTMS Treatment Results](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/depression-treatment-results-with-rtms/) - We are the only clinic in the United Kingdom to provide patients with repetitive Transcranial Magnetic Stimulation (rTMS) to treat Depression. - [OCD and rTMS](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/ocd-treatment-with-rtms/) - Get OCD treatment in London with rTMS at The London Psychiatry Centre – an effective alternative treatment to Obsessive Compulsive DIsorder. - [Tinnitus Treatment With rTMS](https://www.psychiatrycentre.co.uk/repetitive-transcranial-magnetic-stimulation-rtms-clinic/tinnitus-treatment-with-rtms/) - Repetitive Transcranial Magnetic Stimulation (rTMS) is an effective treatment for tinnitus. We are the only UK clinic offering rTMS for treatment of tinnitus. - [Marital & Couples Therapy](https://www.psychiatrycentre.co.uk/treatments/marital-couples-therapy/) - At The London Psychiatry Centre on Harley Street, expert couples counsellors utilise tested methods to help your relationship back on the right track. - [Naturopathic Nutrition](https://www.psychiatrycentre.co.uk/treatments/naturopathic-nutrition/) - Naturopathic nutritionist, Ms Tautvile Sliazaite, in London, can help with eating disorders, depression and insomnia. - [Gambling Addiction](https://www.psychiatrycentre.co.uk/treatments/addiction/gambling-addiction/) - Treatment for gambling addiction in London. Are you addicted to gambling? Our experts can help treat your gambling addiction. - [Anxiety Disorders](https://www.psychiatrycentre.co.uk/treatments/anxiety-disorders/) - The London Psychiatry Centre on Harley Street has a team of expert psychiatrists and therapists to offer you highly-effective treatments for anxiety. - [Media](https://www.psychiatrycentre.co.uk/media/) - The London Psychiatry Centre has been featured in The Telegraph, The Mail on Sunday, City A.M., and The Huffington Post. - [Genetic Testing For Better Mental Health](https://www.psychiatrycentre.co.uk/treatments/genetic-testing-for-better-mental-health/) - The London Psychiatry Centre now offers genetic testing for better mental health. Discover if you’re at risk of depression or bipolar disorder, and prevent it. - [What Is Depression?](https://www.psychiatrycentre.co.uk/treatments/depression/what-is-depression/) - Depression is a disabling condition. It’s different from a ‘low mood’, and is more than simply a passing feeling of sadness – it can affect your entire life. - [Substance Induced Mood Disorders](https://www.psychiatrycentre.co.uk/treatments/substance-induced-mood-disorders/) - We work closely with people with substance induced mood disorders, be it alcohol, benzodiazepine or other drugs, to help them recover and regain quality of life. - [Perinatal Mental Health & Preconception Advice](https://www.psychiatrycentre.co.uk/treatments/perinatal-mental-health-preconception-advice/) - Receive 1-2-1 perinatal mental health support and pre-conception advice at The London Psychiatry Centre for women with a history of mental illness. - [Alcohol Addiction](https://www.psychiatrycentre.co.uk/treatments/addiction/alcohol-addiction/) - Overcome your alcohol addiction privately via our special 8 week 3-stage programme. Contact The London Psychiatry Centre at 020 7580 4224. - [Depression Treatment For Epilepsy](https://www.psychiatrycentre.co.uk/treatments/depression/depression-treatment-for-epilepsy/) - Depression treatment for epilepsy in London. eTNS is a pioneering new service exclusively offered by The London Psychiatry Centre. - [Thank you](https://www.psychiatrycentre.co.uk/thank-you-for-booking/) - Thank you for booking an appointment with The London Psychiatry Centre. - [Treatment For Depression](https://www.psychiatrycentre.co.uk/treatments/depression/treatment-for-depression/) - Treatments for depression. Depression is a complex condition, different interventions may work for different people. Often, a combination is appropriate. - [Addiction](https://www.psychiatrycentre.co.uk/treatments/addiction/) - There are many types and causes of addiction. The London Psychiatry Centre offers, effective treatment for addiction including alcohol, gambling and drugs. - [Prescription Drug Addiction](https://www.psychiatrycentre.co.uk/treatments/addiction/prescription-drug-addiction/) - Struggling with prescription drug addiction? We offer prescription drug addiction treatment in London to help you take back control. - [What Causes Depression?](https://www.psychiatrycentre.co.uk/treatments/depression/what-causes-depression/) - Depression is often caused by a combination of problems and stresses in life, along with particular traits in an individual’s personality. - [Types Of Depression](https://www.psychiatrycentre.co.uk/treatments/depression/types-of-depression/) - There is more than one type of depression, and whilst these don’t tend to occur as frequently as Clinical Depression, they can affect your life all the same. - [Early Intervention Cardiology](https://www.psychiatrycentre.co.uk/treatments/preventative-cardiology/) - The London Psychiatry Centre offers screening for cardiovascular disease (CVD) in patients with depression and screening for depression in patients with CVD. - [Trauma](https://www.psychiatrycentre.co.uk/treatments/trauma/) - We can help you recover from trauma with trauma counselling at our London clinic. We offer the most up-to-date treatments including EMDR & CBT. - [Endocrinology](https://www.psychiatrycentre.co.uk/treatments/endocrinology/) - Endocrinology treatment for mental health problems. Hormones play a big role in mental health and endocrine disorders can cause psychiatric problems. - [Blog](https://www.psychiatrycentre.co.uk/blog/) - Read The London Psychiatry Centre blog for advice on improving your mental health. 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