When it comes to mental health, prevention is better than cure. Sometimes the last thing we feel like doing is taking any time out of our hectic days to practice self-care, but it is easier to protect your mental health than to rebuild it after hitting breaking point. So how do we look after our mental health? Read on for 7 ways to protect your mental health....
The brain is incredibly complex, home to billions of neurons! Join us as we explore how mental health affects our brain....
When it comes to anger and mental health it is essential to remember: We all get angry sometimes but if anger has been bothering you or affecting the people around you, then it is important to learn how to control an angry mood with anger management strategies. Here are some helpful tips from a psychiatrist on how to manage your anger so it doesn’t manage you....
With deadlines and depressing headlines everywhere, how can you decrease stress? Here are 7 daily habits to help reduce stress from our psychiatrist....
Spot the signs of ADHD in children, with the help of our Child & Adolescent Psychologist, and learn how to help them thrive in all aspects of life....
We are delighted to announce our partnership with Emirates Hospitals Group to introduce repetitive Transcranial Magnetic Stimulation (rTMS), a cutting-edge psychiatric service, across Emirates Hospitals Group facilities....
Understand the lesser-known symptoms of depression so you can seek help early on and utilise coping techniques to get your mental health back on track....
Growth happens outside your comfort zone. Discover practical ways to embrace discomfort and learn how it can transform your life for the better!...
Survival mode arises as a result of great stress and it’s all too common in modern-day life. Here, we explain what it is and what to do about survival mode....
If you are struggling with postnatal anxiety, you may feel completely alone. You may even be afraid to talk about it, for fear of being judged. But did you know that around 15% of postnatal women suffer anxiety? If you are dealing with postnatal anxiety, you are not alone and help is available. Read on for ways to combat postnatal anxiety. ...
