Struggling to know how to cope with grief and loss? Read our tips to maintain your mental wellbeing during this difficult time....
If you are a regular drinker and you are looking to reduce your consumption of alcohol or stop drinking altogether, you may be wondering about the benefits of giving up alcohol, or reducing intake. Here, we take a look at all the benefits and provide advice on how you can live a full, healthy and a very rewarding life without alcohol....
If you have just given birth or will be giving birth in future, it’s common to wonder about perinatal mental health problems, especially if you have had issues with mental health in the past. Here, we take a look at postnatal OCD and issues that can arise after giving birth....
Anxiety is a mental and physical response to unfamiliar or stressful situations. Everyone experiences anxiety differently. Anxiety triggers (the thing that causes an anxious response) vary from person to person and they may respond to these triggers in different ways. Here, we take a look at how to deal with anxiety effectively. ...
We are delighted to announce that the Founder and Medical Director of The London Psychiatry Centre, Dr Andy Zamar, has been invited to join the World Federation of Societies of Biological Psychiatry (WFSBP) task force on Neuroprogression in Psychiatric Disorders. ...
We take a look at how to calm anxiety and stress – two words that we hear quite often in today’s world, whether it is in the media or in conversations with friends, family or colleagues. On the surface, it might seem like we are in the midst of an anxiety epidemic; however, that may not necessarily be the case...
Looking for effective depression treatment without medication? rTMS could be the answer. Could this highly successful treatment change your life too?...
Postnatal anxiety and perinatal mental health problems refer to those experienced by mothers during or after pregnancy. According to the NHS, perinatal mental health problems affect up to 27% of new and expectant mums, making this a relatively common issue. Fortunately, there are resources available to help with pregnancy-related mental health issues, as well as many things that you can do at home to help yourself. ...
Hoping to boost your mood this winter to combat seasonal affective disorder (SAD)? Here are seven habits to take up to help boost your mental health....
Mental health advice can be invaluable. Here, six people describe the best real-world advice that they have ever received regarding mental health....
