We are delighted to announce that the Founder and Medical Director of The London Psychiatry Centre, Dr Andy Zamar, has been invited to join the World Federation of Societies of Biological Psychiatry (WFSBP) task force on Neuroprogression in Psychiatric Disorders. ...
We take a look at how to calm anxiety and stress – two words that we hear quite often in today’s world, whether it is in the media or in conversations with friends, family or colleagues. On the surface, it might seem like we are in the midst of an anxiety epidemic; however, that may not necessarily be the case...
Looking for effective depression treatment without medication? rTMS could be the answer. Could this highly successful treatment change your life too?...
Postnatal anxiety and perinatal mental health problems refer to those experienced by mothers during or after pregnancy. According to the NHS, perinatal mental health problems affect up to 27% of new and expectant mums, making this a relatively common issue. Fortunately, there are resources available to help with pregnancy-related mental health issues, as well as many things that you can do at home to help yourself. ...
Hoping to boost your mood this winter to combat seasonal affective disorder (SAD)? Here are seven habits to take up to help boost your mental health....
Mental health advice can be invaluable. Here, six people describe the best real-world advice that they have ever received regarding mental health....
Regardless of gender, getting the right help for mental health issues can help you feel seen and supported. However, for men, seeking help – whether that’s from a partner, friend or medical professional – can be more difficult due to societal stigmas....
Read our 9 practical tips for making daily life easier and more manageable if you live with depression....
It is easy to dismiss serial procrastinators as lazy or disorganised, but there could be a more significant cause behind this habit that keeps people coming back to it again and again....
Goal setting may seem like an intimidating concept at first, but it can make a huge difference in the way we perceive our mental health journeys, and the steps that we need to make in order to improve our wellbeing. Find out why. ...
